Why Fertility Yoga?

Learn about the benefits of Fertility Yoga with Northern California’s Leading Fertility Yoga Specialist.

Optimize Your Fertility

Nourish Your System

Specific poses and breathing techniques help tone the reproductive system, as well as enhance the flow and energy of circulation, resulting in a more grounded physical and mental state ~ and overall sense of calm for your whole inner-environment.

Reduce Stress

Yoga and meditation have long been well-recognized as a reducer of stress, anxiety and depression – all of which can accompany and exacerbate fertility challenges! Fertility yoga guides your body out of a state of fight-or-flight, and into the more conducive state of rest-and-digest that is optimal for conceiving. 

Be Supported by Community

The freedom to share your experience in a safe and supported environment can be a great way to cope with the emotional stress of building your family. Whether you are assisted, unassisted, or pursuing options such as surrogacy, fostering or adoption, you don’t have to do this alone!

Nourish Your System

Specific poses and breathing techniques help tone the reproductive system, as well as enhance the flow and energy of circulation, resulting in a more grounded physical and mental state ~ and overall sense of calm for your whole inner-environment.

Reduce Stress

Yoga and meditation have long been well-recognized as a reducer of stress, anxiety and depression – all of which can accompany and exacerbate fertility challenges! Fertility yoga guides your body out of a state of fight-or-flight, and into the more conducive state of rest-and-digest that is optimal for conceiving. 

Be Supported by Community

The freedom to share your experience in a safe and supported environment can be a great way to cope with the emotional stress of building your family. Whether you are assisted, unassisted, or pursuing options such as surrogacy, fostering or adoption, you don’t have to do this alone!

Create a Posivite & Empowered Mindset!

Relaxing the mind through a fertility yoga practice improves the state of your physical body, leaving you feeling overall more positive and at peace with your inner and outer world! Those relaxed feelings that happen just after a session can grow into long-term benefits, feeling happier and in general, more focused and calm.

“Yoga is a way of nourshing and blossoming all that is within you.” ~Amit Ray

Build Your Support Team

“Adding a fertility yoga specialist to your health plan makes such an overall difference and helps improve everything together; mental health, period pain and hormone health. All of this contributes to a holistic fertility protocol which is often lacking in modern healthcare.”

~Dr. Caroline Floyd, DACM, MSTOM, LAc.

Increase Energy & Vitality

Ease Physical & Mental Tension

Build Inner Resilience

Have Questions?

New to yoga? Not sure what to expect? Curious how yoga fits into your life or existing treatment plan? Your questions answered here:

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