2023 Calendar

Classes, Series & Events

Intro to Fertility Yoga

90min. Virtual Course

Fertility Yoga is at the heart of putting you back in control of your emotions and your miraculous body. With a lens into the body’s cyclical phases and yoga benefits during each phase, Julie C. has carefully crafted a unique practice to support and deepen an awareness and connection to their reproductive health through the practice of yoga.

Feb 26

Yoga & Cycle Syncing

3 Week Virtual Course

Learn how to fall in love with your body’s natural rhythms! This in-depth course picks up after the initial intro course by honoring the cyclical nature of hormones, along with paired yoga & nutritional offerings. A truly mindful approach for increased hormone balance and sustained energy, as it relates to the importance of the mind-body connection between your mental and reproductive health.

Mar 9-23

Yoga and TTC

6 Week Virtual Course

Plan to nourish your whole mind-body system with calming breathing techniques, and guided meditations in this safe, all-levels yoga practice. Designed to support and care for those who are actively trying to conceive, either Assisted (IUI and/or IVF), or Unassisted. Receive community support in a small group and inclusive setting. Limited spacing; book to reserve your spot or arrange for a consultation prior to the start of your course.

Mar 18-Apr 22

Intro to Fertility Yoga

90min. Virtual Course

Fertility Yoga is at the heart of putting you back in control of your emotions and your miraculous body. With a lens into the body’s cyclical phases and yoga benefits during each phase, Julie C. has carefully crafted a unique practice to support and deepen an awareness and connection to their reproductive health through the practice of yoga.

Feb 26

Yoga & Cycle Syncing

3 Week Virtual Course

Learn how to fall in love with your body’s natural rhythms! This in-depth course picks up after the initial intro course by honoring the cyclical nature of hormones, along with paired yoga & nutritional offerings. A truly mindful approach for increased hormone balance and sustained energy, as it relates to the importance of the mind-body connection between your mental and reproductive health.

Mar 9-23

Yoga & TTC

6 Week Virtual Course

Plan to nourish your whole mind-body system with calming breathing techniques, and guided meditations in this safe, all-levels yoga practice. Designed to support and care for those who are actively trying to conceive, either Assisted (IUI and/or IVF), or Unassisted. Receive community support in a small group and inclusive setting. Limited spacing; book to reserve your spot or arrange for a consultation prior to the start of your course.

Mar 18-Apr 22

Book a Consultation

Every fertility journey is unique and Julie is committed to learning your story in order to provide the most personalized and supportive experience possible. A brief phone or video consultation allows you to ask questions and choose the right class or series for you, along with a short guided yoga & meditation experience. Due to specific limited space in the Fertility Yoga Series, a consultation is requested prior to booking. Reach out to connect available times with Julie C.

2023

offerings

Questions About 2023 Offerings? 

Book a Free Consultation with Julie C.

Let’s connect and determine the right class or course for YOU! Consultations offered via Zoom. 

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