2023 Calendar
Classes, Series & Events
RESOLVE Mind-Body
Support Group
Virtual Setting
Infertility can feel confusing, frustrating, and oftentimes an isolating, out of body experience. This mind-body support group offers a safe and confidential space to connect & support each other through personal issues, struggles and thoughts that encompass the infertility experience. Talking with others in support groups reduces anxiety, improves self-esteem and helps a member’s sense of overall well-being. Mind-body support includes breathing techniques, journal exercises and gentle yoga application as a way to de-stress and reconnect with yourself. Attendance is free; RSVP required.
Nov 17th
Yoga & Cycle Syncing
3 Week Virtual Course
Learn how to fall in love with your body’s natural rhythms! This in-depth course picks up after the initial intro course by honoring the cyclical nature of hormones, along with paired yoga & nutritional offerings. A truly mindful approach for increased hormone balance and sustained energy, as it relates to the importance of the mind-body connection between your mental and reproductive health.
Next Session TBD
Yoga and TTC
Fall/Winter Sessions Saturdays 9:30am
Plan to nourish your whole mind-body system with calming breathing techniques, and guided meditations in this safe, all-levels yoga practice. Designed to support and care for those who are actively trying to conceive, either Assisted (IUI and/or IVF), or Unassisted. Receive community support in a small group and inclusive setting. Reach out to reserve your spot or arrange for a consultation prior to the start of your course.
Oct 28 – Dec 16
RESOLVE Mind-Body Support Group
Virtual Setting
Infertility can feel confusing, frustrating, and oftentimes an isolating, out of body experience. This mind-body support group offers a safe and confidential space to connect & support each other through personal issues, struggles and thoughts that encompass the infertility experience. Talking with others in support groups reduces anxiety, improves self-esteem and helps a member’s sense of overall well-being. Mind-body support includes breathing techniques, journal exercises and gentle yoga application as a way to de-stress and reconnect with yourself. Attendance is free; RSVP required.
Nov 17
Yoga & Cycle Syncing
3 Week Virtual Course
Learn how to fall in love with your body’s natural rhythms! This in-depth course picks up after the initial intro course by honoring the cyclical nature of hormones, along with paired yoga & nutritional offerings. A truly mindful approach for increased hormone balance and sustained energy, as it relates to the importance of the mind-body connection between your mental and reproductive health.
Next Session TBD
Yoga & TTC
Fall/Winter Sessions Saturdays 9:30am
Plan to nourish your whole mind-body system with calming breathing techniques, and guided meditations in this safe, all-levels yoga practice. Designed to support and care for those who are actively trying to conceive, either Assisted (IUI and/or IVF), or Unassisted. Receive community support in a small group and inclusive setting. Reach out to reserve your spot or arrange for a consultation prior to the start of your course.
Oct 28 – Dec 16
Book a Consultation
Every fertility journey is unique and Julie is committed to learning your story in order to provide the most personalized and supportive experience possible. A brief phone or video consultation allows you to ask questions and choose the right class or series for you, along with a short guided yoga & meditation experience. Due to specific limited space in the Fertility Yoga Series, a consultation is requested prior to booking. Reach out to connect available times with Julie C.
2023
offerings
Questions About 2023 Offerings?
Book a Free Consultation with Julie C.
Let’s connect and determine the right class or course for YOU! Consultations offered via Zoom.
